You are More... than a Collection of Parts!
Restore *Optimize *Accelerate
Posture, Gate & Balance
Sports Performance
Pre- Post Rehab
Life Begins After 50!
Soften * Listen * Breathe
Custom Solutions for
Physical Wellness, Sleep, Diet and Stress Response.
It's Time to Live Easy!
Observe * Evaluate * Respond
Mindset, Confidence, Influence, & Awareness
Release Destructive Patterns
Become Master of Your Ship
About Me...
More About Me
Heidi Rocke
Identified as one of the “Top Technicians in the Field”; a skilled coach and educator, Heidi is known for razor-sharp insight, deep empathy and unflinching patience. A peerless ability to pinpoint root issues and key movers to inspire profound success.
Specializing in Biomechanics and Human Movement, Posture and Gate, and Adaptation and Behavioral Change, Heidi is a Certified Personal Trainer under NASM (National Academy for Sports Medicine) with multiple areas of expertise including Women's Fitness, Nutrition, and Behavioral Change Coaching. Since 2005, she is a Certified Practitioner of Traditional Chinese Medicine under NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) with a Master's Degree in Oriental Medicine and a Bachelor’s Degree in Health Science.
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