Body | Andrum Trains

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Andrum Trains:

Body

Don't leave your body at the office!

You've put in the work, you deserve the rewards.

Don't Settle...

Live Better!

Life Begins after 50!

Yoga Mat

Sports equipment

Yoga Downward Dog Pose

Turn Stiff, Stuck and Sore into

Fluid, Resilient & Strong

Pre + Post Rehab

Restore Healthy Movement Patterns

Improve Sports Performance

Mobility, Strength & Balance:

Daily Routines for

Daily Living

Make Informed Choices!

** Not all exercises are right for everyone.

Choose a training program that's right for you:

Book a single session and get started with a customized plan.
90 day Turn-Around
Or weekly 1:1 sessions for the attention you deserve!

Optimal physical performance at any age. On the golf course, on the mountain, or on the beach, in your 20’s or in your 90’s, moving well means living well.

From reaction to response; overwhelm to ownership. Discover an inner strength, resilience and peace in a world that is increasingly changeable and chaotic.

Longevity, vitality and healthy aging. Promote and synchronize the mind-body relationship for the highest experience and quality of life.

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