Phase 3: BioDynamics!
Andrum Dynamics: Beyond muscle, blood and sweat, these sequences move through fascia. Surfing the energy cycles of inhale and exhale, potential to kinetic, fire up the web of connective tissue, the sensory network of perception and execution.
A profound transformation of strength, balance, control, and grace. A moving meditation or a challenging exploration, its up to you.
Andrum Breath/ Meditations
Close your eyes and take a breath. Find focus, calm and energy; adjust perceptions, release holding patterns, and open the conversation with yourself. Audio only recordings of guided meditations and breath work are available for download from the E-Books page.
Andrum Dynamics Prep/ Pieces
Prepare the body for the movement to come. Activate the Deep Core Complex and integrate the structure to the central axis and center of gravity. Implement the concept of Breath in Motion with initial exploration of mobilization in the major joints.
Andrum Dynamics Release
Treat yourself, Mind and Body, with these complete sequences. Some are pure yin, some are hybrids of yin with other strategic techniques for muscle release.
Release structural tension and release mental tension, too.
Andrum Dynamics Forms
Longer sequences play with our perception of the edge. In the face of more demanding skills and transitions, through the challenge to the ego, can we maintain the integrity of the breath and movement. Can we let go of notions and expectations and simply ride the rhythm, live in the breath. Direct the intention and allow the body and mind to follow.