Phase I: Create Space
Rigid is not the same as Stable.
Stability is crucial to our sense of safety. Without it we invite injury, waste vital resources, and inhibit our ability to adapt and learn. Factors such as injuries, poor training, and lifestyle rob us of our inherent internal stability. Unfortunately, the body responds by becoming tight, locked, immobile...we get Rigid.
To restore healthy movement and restore our inherent, natural stability, we must release the Rigid. We must ease the body away from the defensive posture. We must Create Space!
Breath
Begin at the Beginning.
The breath can be seen as an axis point between what we consider the body and what we consider the mind. We can use the breath to interrupt negative feedback loops in the mind and regulate the nervous system (the other mind-body axis!)
The Breath focuses both Attention and Intention and facilitates the power of the work to follow.
Feet
Our main interface with the external world, our feet are responsible for stability, mobility, and efficiency of movement. Rigid feet are an often overlooked component in hip, back, and even shoulder and neck pain!
Low Back/ Pelvis/ Hips
Efficient movement and reliable stability both require freedom in the lower back and hip sockets. Use these sequences and techniques to soften a stiff and rigid lower back, open tight hips, and restore rotation in the torso.
The first step to restoring the capacity for healthy movement!
Shoulders
Our shoulders and shoulder complex are entirely unique to our two-legged existence. We have access to a fantastic range of motion and power to throw, climb, and carry loads.
Use and injury can easily disrupt the smooth function of the shoulder joints. They are often the first thing we notice when the system gets Rigid.
Release the Rigid and Restore Range and Capacity!