A vital factor in optimizing human movement efficiency is the

shape of the rib cage. ​

Neck and shoulders, low back, even knee pain can trace back to changes in the shape of the rib cage. 

"Volumize" breath capacity and restore healthy posture and alignment.

Level 1: The Deep Core Complex creates the housing for our center of gravity, the central organizing point around which all of our movement rotates and through which load transfers. It is the Seed for all healthy movement.

Level 2: The Global Core Complex inspires the rotation and relative motion of the rib cage and the pelvis. Our generative dynamo that is our masterful adaptation to vertical locomotion.

Feet, Ankles, Knees and Hips function as a set: gearing of the hips and sacrum, the tracking of the knee and ankle and the arch capacity of the foot.

The health of each depends on the health of the rest. Getting clear movement in one means getting clarity in all of them. 

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 ... Now plug all that back into the source.

Plug the legs into the deep core complex for internal stability and power and leverage the global core complex for efficiency, mobility and agility

The Sacrum is Key to our ability to walk upright! Mobility, balance, agility and drive...

Stability, strength, confidence and power...all hinge on the rotation of the Sacrum.

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Restoring rotation and relative movement at the sacrum and hips allows the whole structure to reset.

Optimized shoulder function requires the free glide of the shoulder blade over the ribcage. It requires integration into the stabilizing aspect of the Deep Core Complex as well as the power and rotation of the Global Core. 

Too often the shoulders lose this foundation and by default anchor into the neck and head!

Loading the arms becomes a total body exercise in integration. Planks, (Quad, Tri-ped, and Bi-ped), Side planks, forearm planks, push ups, v-ups and  handstands; sequences here progressively challenge total body integration and internal and external stability to the max!