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Phase 1: Feet

Our main interface with the external world, our feet are responsible for stability, mobility, and efficiency of movement. Rigid feet are an often overlooked component in hip, back, and even shoulder and neck pain!

Exercising Barefoot
P1 Toe Squats #1 Mods
06:10
P1 Toe Squats #2
05:14
P1 Toe Squats #3
07:22
P1 Synesthesia-Closed Loop Feedback
07:14
P1 Feet Hands-On Right
11:05
P1 Feet Hands-On Left
06:39
P1 Feet Hands -On Ankles
06:10
P1 Feet: #1 Manual Manipulation
08:57

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