Phase 1: Low Back/ Hips

This longer series takes time to release the attachments of the lower back and pelvis that often cause both immediate and referred pain. SMFR using balls and gravity and breath to gently coax the body to come off a hypertonic state and begin to let go. as with any release work take time to listen and breathe. Be like water, soak your way in.

Utilize breathing and gravitational techniques to release the common hyper-tonic imbalances that often contribute to discomfort in the lower back. Pair this with the Anterior Release sequence also as the issue is usually mirrored in the front of the structure.

Releasing the anterior aspect of the Lumbo-Pelvic-Hip complex completes the protocol for low back discomfort. Don't skimp on the anterior aspect to help the work you do in the back to last. ...For that matter be sure you address the feet, too!