P2: Level 1-2 Breath

A deeply effective technique to restore capacity to the posterior rib cage. By uncoupling the breath from the muscular tension we can begin to switch to the parasympathetic disposition. in this posture we can release the back and release rigid, protective tension in the abdomen.

Anytime. Anywhere! Like the Rodin/ Desk Breath, we can use what's available to get relief With-Out having to set a specific time or circumstance. No Excuses! Just Breathe!!

This asymmetrical practice guides release to the affected shoulder by restoring rib shape and allowing for natural scapular glide. Touches both the posterior and anterior aspect of the respective appropriate shoulder.

This asymmetrical practice guides release to the affected shoulder by restoring rib shape and allowing for natural scapular glide. Touches both the posterior and anterior aspect of the respective appropriate shoulder. A more loaded version introduces more central nervous system involvement to the work, preparing you for more loaded plank work.

A focused release in the lower back facilitated by a towel to pinpoint the intended locale. Followed by a Natural spine twist to free the lumbar spine, this is a fabulous start to a more active workout or just a start to the day!

Similar to the Boosted Child this half dragon pinpoints the release to not just the specific section of the lower back, but also to the specific side.

Prepare for planks and Upper loaded sequences. Open upper and mid back for posterior breath capacity.