Phase 2: Hip Mobility/ Stability

What's all the fuss about Rotation and Relative Motion?

Less is More and Slow is Fast. The Key to human movement is rotation and the relative rotation of each joint with its pair. Our first rotation, at the center of the structure, is the rotational movement around the sacrum. Take your time restoring this foundational capacity. For Now, For Life Side lying Grounded hip shift side lying grounded add and shift 9090 hammock lift 9090 hip shift 9090 cigarette roll

Taking the next steps on the road to movement efficiency, Enjoy this long form entry into practical hip rotation. take your time here and the loaded forms will be much easier! Kneeling hip shift Knee Taps QL release Resisted Release seated Begin Deer rotations Apple Bobs mermaid twist Deer Kicks

Ramping up the complexity of the relative motion restoration in the hips. We use the wall for more force through foot reference. We include the opposing rotation of the opposite leg to complete the complex pattern of rotation and relative motion.

Continuing to restore rotation and relative motion in the hips. This sequence begins to bring the body upright and return load to the operation. Knee Taps (release pelvis) kneeling Hip Trax (exaggerated) Z-Lunge Rising Iso Hold

Training rotation around the central axis is crucial for maximizing efficiency in all aspects of human movement. This challenging sequence will open doors for everyone from the golf professional to the hiking granny! Wall Stack Wall Stack Ankle do-wops Wall driven hip extension do wops mini band do wops Coffee Grinders (Axis Rotation)