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Andrum Dynamics Prep/ Pieces
Prepare the body for the movement to come. Activate the Deep Core Complex and integrate the structure to the central axis and center of gravity. Implement the concept of Breath in Motion with initial exploration of mobilization in the major joints.
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07:30
00:43
12:50
05:32
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02:58
07:22
08:05
08:35
11:50
07:46
04:07
06:17
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